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Test-schedule

All Events
5:30 AM CFL WOD
6:30 AM CFL WOD
9:00 AM CFL WOD
11:00 AM CFL WOD
4:30 PM CFL WOD
5:30 PM CFL WOD
4:00 PM CFL WOD
5:00 PM CFL WOD
3:30 PM Open Gym

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am
6:00 am
6:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am
7:00 am
9:00 am	9:00 AM CFL WOD 9:00 am - 10:00 am	9:00 AM CFL WOD 9:00 am - 10:00 am		9:00 AM CFL WOD 9:00 am - 10:00 am
9:30 am
11:00 am	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm
11:30 am
3:30 pm					3:30 PM Open Gym 3:30 pm - 6:00 pm
4:00 pm		4:00 PM CFL WOD 4:00 pm - 5:00 pm		4:00 PM CFL WOD 4:00 pm - 5:00 pm
4:30 pm	4:30 PM CFL WOD 4:30 pm - 5:30 pm		4:30 PM CFL WOD 4:30 pm - 5:30 pm
5:00 pm		5:00 PM CFL WOD 5:00 pm - 6:00 pm		5:00 PM CFL WOD 5:00 pm - 6:00 pm
5:30 pm	5:30 PM CFL WOD 5:30 pm - 6:30 pm		5:30 PM CFL WOD 5:30 pm - 6:30 pm
6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am	5:30 AM CFL WOD 5:30 am - 6:30 am
6:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday
6:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am	6:30 AM CFL WOD 6:30 am - 7:30 am
7:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	9:00 AM CFL WOD 9:00 am - 10:00 am	9:00 AM CFL WOD 9:00 am - 10:00 am		9:00 AM CFL WOD 9:00 am - 10:00 am
9:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
11:00 am	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm	11:00 AM CFL WOD 11:00 am - 12:00 pm
11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
4:30 pm	4:30 PM CFL WOD 4:30 pm - 5:30 pm		4:30 PM CFL WOD 4:30 pm - 5:30 pm
5:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
5:30 pm	5:30 PM CFL WOD 5:30 pm - 6:30 pm		5:30 PM CFL WOD 5:30 pm - 6:30 pm
6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
4:00 pm		4:00 PM CFL WOD 4:00 pm - 5:00 pm		4:00 PM CFL WOD 4:00 pm - 5:00 pm
4:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
5:00 pm		5:00 PM CFL WOD 5:00 pm - 6:00 pm		5:00 PM CFL WOD 5:00 pm - 6:00 pm
5:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
3:30 pm					3:30 PM Open Gym 3:30 pm - 6:00 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm

Get Started Now

The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

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