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Daily Schedule

Thursday, 21 January 2021

  • CFL WOD
    Thursday, 21 January 2021

    Starts: 4:30 pm
    Ends: 5:30 pm

Friday, 22 January 2021

  • CFL WOD
    Friday, 22 January 2021

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 22 January 2021

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL-WOD
    Friday, 22 January 2021

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 22 January 2021

    Starts: 3:30 pm
    Ends: 5:30 pm

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Athlete of the Month – March 2019


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The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

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