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Daily Schedule

Tuesday, 07 December 2021

  • CFL WOD
    Tuesday, 07 December 2021

    Starts: 4:30 pm
    Ends: 5:30 pm

Wednesday, 08 December 2021

  • CFL WOD
    Wednesday, 08 December 2021

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Wednesday, 08 December 2021

    Starts: 6:30 am
    Ends: 7:30 am

  • CrossFit workout
    Wednesday, 08 December 2021

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Wednesday, 08 December 2021

    Starts: 4:30 pm
    Ends: 5:30 pm

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Athlete of the Month – March 2019


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The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

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