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Nutrition

Getting started at crossfit Legacy is easy no matter what your current level of fitness is. Come to one of our FREE classes, or schedule class time sessions with one of our coaches so taht we can assess the best starting place for you whether it’s with our foundations program or with our competition level classes

Robb Wolf
The Paleo Diet
The Zone Diet
Stone Aged TC

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The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

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