Remembering Coach Cait Davis
Athlete of the Month – August 2018
Bug, Stinky, Baby Wert
- Favorite healthy food-
Right now I’m on a major sweet potato kick!
- Favorite unhealthy food-
I love craft beer, especially sours. And…chocolate and banana ice cream.
- Favorite workout music-
I love a wide range of music with the exception of most country. I like classic rock to booty shakin’ music.
- Favorite way to spend a Saturday night-
This depends on the week. If it’s a busy one, I like to hang out at home with the hubs and my wild fur beasts. Sometimes we go out to the movies, breweries or dinner.
- What I do to recover-
I swear by Epsom salt baths with a Fit Aid and a good book. I also stretch, foam roll and try to stay lightly active on my recovery days.
- Favorite CrossFit movement-
Deadlifts and handstand push ups
- Favorite Legacy moment-
It’s difficult to pick just one moment! Overall, my favorite thing about Legacy is the community/family feel. Everyone comes together to workout and laugh.
- Favorite restaurant-
I’ve been known to visit Funky Truckeria a little too often.
- Favorite quote-
“Tough times don’t last, but tough people do.”
- One word to describe you-
- Meet anyone – who and why-
I think I’d like to meet my Uncle Jim. He was killed in the line of duty by a drunk driver before I was born. I’ve been told we are kindred spirits through music taste and personality.
- Best gift ever received-
Aaaah! I can’t think of just one…
- Best advice ever received-
Find joy in everyday things and don’t let other people’s unhappiness dull my happiness.
- Biggest pet peeve-
- Weird fact-
When I was little, I used to drink pickle juice out of the jar with a crazy straw.
- Something random-
My favorite color is turquoise. No, not blue…turquoise!!!