09 May 2017 5:30 AM CFL WOD 5:30 am - 6:30 am 6:30 AM CFL WOD 6:30 am - 7:30 am 11:00 AM CFL WOD 11:00 am - 12:00 pm 4:30 PM CFL WOD 4:30 pm - 5:30 pm 5:30 PM CFL WOD 5:30 pm - 6:30 pm