Getting started at crossfit Legacy is easy no matter what your current level of fitness is. Come to one of our FREE classes, or schedule class time sessions with one of our coaches so taht we can assess the best starting place for you whether it’s with our foundations program or with our competition level classes
Robb Wolf
The Paleo Diet
The Zone Diet
Stone Aged TC
Other Crossfit resources
crossfit.com
games.crossfit.com
journal.crossfit.com