Where to Begin

Getting started at CrossFit Legacy is easy no matter what your current level of fitness is.

Fill out our Consent Waiver, check out our calendar and come visit one of our FREE Saturday Classes!

Looking for something more one on one? Schedule class time sessions with one of our coaches so we can assess the best starting place for you whether it’s with our foundations program or with our competition level classes.

---

---

CrossFit Resources

---

Fitness

CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness.

---

Health

The English word “health” comes from the Old English word hale, meaning “wholeness, a being whole, sound or well,”. Hale comes from the Proto-Indo-European root kailo, meaning “whole, uninjured, of good omen”.Kailo comes from the Proto-Germanic rootkhalbas, meaning “something divided”.

---

Nutrition

Nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.