Michelle Glady


  • Nickname- none
  • Favorite healthy food- Broccoli  
  • Favorite unhealthy food- Mac n cheese
  • Favorite workout music- Anything fast paced. 
  • Favorite way to spend a Saturday night- Spending time with the boyfriend.
  • What I do to recover- Drink lots of water
  • Favorite CrossFit movement- Dead-lift
  • Favorite Legacy moment- The first time I dead-lifted more than my own body weight
  • Favorite restaurant- The Rail
  • Favorite quote- “We are what we repeatedly do; excellence, then, is not an act but a habit” – Aristotle
  • One word to describe you- Determined 
  • Meet anyone – who and why My Grandpa. I never had the chance to meet him.
  • ·Best gift ever received- A necklace from my mom symbolizing “The apple doesn’t fall far from the tree”
  • Best advice ever received- Push through the pain.
  • Biggest pet peeve- Strangers telling me my dog has a blue eye (I already know).
  • Weird fact- I HATE ranch dressing.
  • Something random- I have never broken a bone.