Getting Started with Crossfit
Where to Begin
Getting started at crossfit Legacy is easy no matter what your current level of fitness is.
Looking for something more one on one? Schedule class time sessions with one of our coaches so we can assess the best starting place for you whether it’s with our foundations program or with our competition level classes.
CrossFit makes use of three different standards or models for evaluating and guiding ﬁtness. Collectively, these three standards deﬁne the CrossFit view of ﬁtness.
The English word “health” comes from the Old English word hale, meaning “wholeness, a being whole, sound or well,”. Hale comes from the Proto-Indo-European root kailo, meaning “whole, uninjured, of good omen”.Kailo comes from the Proto-Germanic rootkhalbas, meaning “something divided”.
Nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.