Favorite healthy food-
Grilled Chicken, All Seafood, Fruits and Veggies
Favorite unhealthy food-
Pizza, I could eat it everyday.
Favorite workout music-
Any rock music with a good beat and playing loud.
Favorite way to spend a Saturday night-
With my husband Steve and good friends playing games and laughing.
What I do to recover-
Soak in a hot tub of Dr. Teals Epsom Salts
Favorite CrossFit movement-
Power Cleans, it was the very first movement with a barbell taught to me.
Favorite Legacy moment-
Agreeing to compete in the Crossfit Open and surprised myself that I could compete. (At a scaled level of coarse.
Favorite restaurant- This is a hard one, it depends on what I feel like eating. Some of my favorite places are Bonefish Grill, Casa Del Rio, Wolf Creek Tavern, Carrabba’s and IDO Restaurant in Akron.
Live life like it’s your last, Smile often, Dream Big, Laugh a lot, and realize how blessed you are for what you have.
One word to describe you-
Meet anyone – who and why
Best gift ever received-
I turned 50 and two days later I witnessed the birth of my grandson Syles!
Best advice ever received- No matter what you do in life, always give it your all and do your very best.
Biggest pet peeve-
Saying you will do something and not follow thru with it.
In high school I was very shy, And not social. (Imagine that!)
I have always worked out and even taught Spinning Classes at my last gym, but I have to say I have never felt stronger or happier once I joined Legacy. I am thankful to my son Shane for introducing me to CrossFit and my new gym familty. 🙂
The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.