Ed Nowlan
- Nickname – Monkey
- Favorite healthy food – Panera salad
- Favorite unhealthy food – hamburger & fries with chili on top
- Favorite workout music – any upbeat rap
- Favorite way to spend a Saturday night – prime rib dinner with friends and a movie at home
- What I do to recover – nothing
- Favorite CrossFit movement – power clean and any kind of shoulder to overhead press
- Favorite Legacy moment – When Terry did 12 days of Christmas forward and backward (he was not even half way through, and everyone else was done before he discovered it)
- Favorite restaurant – Old Carolina BBQ
- Favorite quote – “If at first you don’t succeed, keep on sucking till you do suck seed.” – Curly (Three Stooges)
- One word to describe you – Diligent
- Meet anyone – who and why – Jesus, to thank him. And then TONS of questions.
- Best gift ever received – the gift of survival and hard work at a young age (out of necessity)
- Best advice ever received – If you would slow down, you’d go faster.
- Biggest pet peeve – People not being aware of their surroundings. Blocking isles, not holding doors, just being oblivious.
- Weird fact – I don’t eat anything that “swims” Period!
- Something random – I send a pic of every meal I eat to about 14 different people individually. Typically, I have the same foods on the same days of the week. Very few people have detected this pattern over many years.