Crossfit Legacy

Fitness
Constantly Varied, High Intensity, Functional Movement
- Endurance
- Stamina
- Strength
- Power
- Flexibility
Community
Have the most fun you've ever experienced... Exercising!
- Building individual and family wellness
- Shared interests, ideals, and passions
- Encouraging closeness and friendships
- Supportive, welcoming, and helpful environment
Wellness
- Physically prepare for the unknown and unknowable
- Eat to sustain exercise, not body fat
- Learn and play new sports
- Overcome fears and challenge yourself
- Engage with and know like minded individuals

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The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

Pricing Free Class

Fitness

Constantly Varied, High Intensity, Functional Movement

Endurance

Stamina

Strength

Power

Flexibility

Community

Have the most fun you've ever experienced... Exercising!

Building individual and family wellness

Shared interests, ideals, and passions

Encouraging closeness and friendships

Supportive, welcoming, and helpful environment

Wellness

Physically prepare for the unknown and unknowable

Eat to sustain exercise, not body fat

Learn and play new sports

Overcome fears and challenge yourself

Engage with and know like minded individuals

Get Started Now

Rogue Fitness

Crossfit Journal