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Daily Schedule

Friday, 18 October 2019

  • CFL WOD
    Friday, 18 October 2019

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 18 October 2019

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 18 October 2019

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 18 October 2019

    Starts: 3:30 pm
    Ends: 5:30 pm

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Athlete of the Month – March 2019


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The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

Recent Posts

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