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Daily Schedule

Friday, 18 January 2019

  • CFL WOD
    Friday, 18 January 2019

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 18 January 2019

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 18 January 2019

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 18 January 2019

    Starts: 3:30 pm
    Ends: 5:30 pm

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The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

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