WOD/Class Schedule

Wednesday, 24 January 2018
  • CFL WOD
    Wednesday, 24 January 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Wednesday, 24 January 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Wednesday, 24 January 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Wednesday, 24 January 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Wednesday, 24 January 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Thursday, 25 January 2018
  • CFL WOD
    Thursday, 25 January 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Thursday, 25 January 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Thursday, 25 January 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Thursday, 25 January 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Thursday, 25 January 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

  • Legacy Barbell
    Thursday, 25 January 2018

    Starts: 6:30 pm
    Ends: 7:30 pm

Friday, 26 January 2018
  • CFL WOD
    Friday, 26 January 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 26 January 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 26 January 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 26 January 2018

    Starts: 3:30 pm
    Ends: 5:30 pm

Saturday, 27 January 2018
  • Legacy Barbell
    Saturday, 27 January 2018

    Starts: 10:15 am
    Ends: 11:15 am

Monday, 29 January 2018
  • CFL WOD
    Monday, 29 January 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Monday, 29 January 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Monday, 29 January 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Monday, 29 January 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Monday, 29 January 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Monday, 29 January 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Tuesday, 30 January 2018
  • CFL WOD
    Tuesday, 30 January 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Tuesday, 30 January 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Tuesday, 30 January 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Tuesday, 30 January 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Tuesday, 30 January 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

  • Legacy Barbell
    Tuesday, 30 January 2018

    Starts: 6:30 pm
    Ends: 7:30 pm

Wednesday, 31 January 2018
  • CFL WOD
    Wednesday, 31 January 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Wednesday, 31 January 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Wednesday, 31 January 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Wednesday, 31 January 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Wednesday, 31 January 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Thursday, 01 February 2018
  • CFL WOD
    Thursday, 01 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Thursday, 01 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Thursday, 01 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Thursday, 01 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Thursday, 01 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Friday, 02 February 2018
  • CFL WOD
    Friday, 02 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 02 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 02 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 02 February 2018

    Starts: 3:30 pm
    Ends: 5:30 pm

Saturday, 03 February 2018
  • Legacy Barbell
    Saturday, 03 February 2018

    Starts: 10:15 am
    Ends: 11:15 am

Monday, 05 February 2018
  • CFL WOD
    Monday, 05 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Monday, 05 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Monday, 05 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Monday, 05 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Monday, 05 February 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Monday, 05 February 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Tuesday, 06 February 2018
  • CFL WOD
    Tuesday, 06 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Tuesday, 06 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Tuesday, 06 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Tuesday, 06 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Tuesday, 06 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Wednesday, 07 February 2018
  • CFL WOD
    Wednesday, 07 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Wednesday, 07 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Wednesday, 07 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Wednesday, 07 February 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Wednesday, 07 February 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Thursday, 08 February 2018
  • CFL WOD
    Thursday, 08 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Thursday, 08 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Thursday, 08 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Thursday, 08 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Thursday, 08 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Friday, 09 February 2018
  • CFL WOD
    Friday, 09 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 09 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 09 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 09 February 2018

    Starts: 3:30 pm
    Ends: 5:30 pm

Monday, 12 February 2018
  • CFL WOD
    Monday, 12 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Monday, 12 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Monday, 12 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Monday, 12 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Monday, 12 February 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Monday, 12 February 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Tuesday, 13 February 2018
  • CFL WOD
    Tuesday, 13 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Tuesday, 13 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Tuesday, 13 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Tuesday, 13 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Tuesday, 13 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Wednesday, 14 February 2018
  • CFL WOD
    Wednesday, 14 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Wednesday, 14 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Wednesday, 14 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Wednesday, 14 February 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Wednesday, 14 February 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Thursday, 15 February 2018
  • CFL WOD
    Thursday, 15 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Thursday, 15 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Thursday, 15 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Thursday, 15 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Thursday, 15 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Friday, 16 February 2018
  • CFL WOD
    Friday, 16 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 16 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 16 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 16 February 2018

    Starts: 3:30 pm
    Ends: 5:30 pm

Monday, 19 February 2018
  • CFL WOD
    Monday, 19 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Monday, 19 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Monday, 19 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Monday, 19 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Monday, 19 February 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Monday, 19 February 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Tuesday, 20 February 2018
  • CFL WOD
    Tuesday, 20 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Tuesday, 20 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Tuesday, 20 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Tuesday, 20 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Tuesday, 20 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Wednesday, 21 February 2018
  • CFL WOD
    Wednesday, 21 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Wednesday, 21 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Wednesday, 21 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Wednesday, 21 February 2018

    Starts: 4:30 pm
    Ends: 5:30 pm

  • CFL WOD
    Wednesday, 21 February 2018

    Starts: 5:30 pm
    Ends: 6:30 pm

Thursday, 22 February 2018
  • CFL WOD
    Thursday, 22 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Thursday, 22 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Thursday, 22 February 2018

    Starts: 9:00 am
    Ends: 10:00 am

  • CFL WOD
    Thursday, 22 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • CFL WOD
    Thursday, 22 February 2018

    Starts: 5:00 pm
    Ends: 6:00 pm

Friday, 23 February 2018
  • CFL WOD
    Friday, 23 February 2018

    Starts: 5:30 am
    Ends: 6:30 am

  • CFL WOD
    Friday, 23 February 2018

    Starts: 6:30 am
    Ends: 7:30 am

  • CFL WOD
    Friday, 23 February 2018

    Starts: 11:00 am
    Ends: 12:00 pm

  • Open Gym
    Friday, 23 February 2018

    Starts: 3:30 pm
    Ends: 5:30 pm


Get Started Now

The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently.

PricingFree Class

Rogue Fitness

Shop Now Rogue Fitness

Crossfit Journal