I have made peace with the “Wall Balls”
by admin ~ July 28th, 2010. Filed under: Uncategorized.
Ed commented this evening after the workout that he had “finally made peace with the wall balls; however, my new nemesis is Knee to Elbow!!”
Wall Balls and Knee to Elbow are not that bad, but after knocking out 1,000m on the C2 erg, it can be crushing!!!
Our athletes really got after it today, as Will made up for yesterday’s struggles to post the best time of the day.
Michelle “lead cougar” was able to get her first tear on the pull-up bar!! Woot. Woot. She was very proud!
Workout of the Day
1,000m row
Wall Ball/Knee Elbow
40/10, 30/20, 20/30, 10/40
Results
