Power Clean and Handstand Push-up!!!
by admin ~ July 27th, 2010. Filed under: Uncategorized.
We threw another 2010 Crossfit Games WOD at the CF Legacy athletes today.
However, everyone scaled back the ring handstand push-ups….well, because they are amazingly hard!!
Special mention to Will S, as he really completed each rep of the HSPU with his feet on the wall and head to the floor. He worked on a weakness today and perservered till the end. Great work today Will!!! Way to NOT give up!
**check out Chris and Lauren doing some assisted HSPU**
Workout of the Day
3 Power Clean
4 Ring Hand Stand Push Up
**7 rounds for time**
Results
