Happy Birthday Caryn!!!
by admin ~ July 26th, 2010. Filed under: Uncategorized.
Mondays seem to be the biggest class day of the week, and today was no exception.
20 People packed into the gym and outside in the parking lot as we welcomed some new faces to the 6am crew.
Sarah and Katelyn did well early in the morning and Kristen kept pace with a few of our other athletes.
Caryn was celebrating her birthday today….I hear she is 29. Anyway, she comes to us from a running background, so naturally, after a little deliberation, we programmed a ”little” bit of running into our workout today. She changed up her diet this year and has made some great changes in her strength, stamina, and physique. Keep after it Caryn. Your doing awesome!!!
Our 11am crew decided they would show up the 6am crew by having all the guys go with 95lb on the Front Squat compared to the average weight of 45lb for the 6am crew. Now this is not their(6am) fault as I recommended 55lb for the Front Squat, but being competitive as they(11am crew) are, they all went heavy turned in some decent times considering the weight they were moving.
**kudos to Brendan(above right). He just got his wisdom teeth removed on Friday, and he was back in the gym today. To early? NO. We are Crossfitters, we heal like Wolverine on X-Men!
Workout of the Day
400m run
15 Front Squats
15 Burpee
15 Pull-up
**4 rounds for time**
Results
