And I quote, “Thanks for the Ride”
by admin ~ July 24th, 2010. Filed under: Uncategorized.
Today was a fun day at Crossfit Legacy as out athletes had a good time carrying each other around during the duplication of the First Affiliate WOD from the Crossfit Games.
We had a few guys go as Rx’ed with the 155lb Thrusters and they did a great job pushing that heavy load over head.
Most fun though was the “buddy carry” as each person was able to carry someone a portion of the 300′/100m distance.(well almost each person)
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Workout of the Day
70 Thrusters
50 Chest to Bar Pull Ups
300′ Buddy Carry
**2 rounds**
Results
