Minus the Sled Drag….add another round!
by admin ~ March 9th, 2010. Filed under: Uncategorized.
The first Workout at Crossfit Legacy this week was the final workout in the Sectional Competition, minus the 30 yard 90lb sled drag.
As a subsitute, I just added another round…woohoo!!
The gym was a buzz with the results from the weekend as everyone talked about their experiences at the event and were inquiring as to how the athletes were recovering and feeling.
Aaron showed up, and for a brief second, I thought he was gonna workout, but the slow gate and jeans told me he was just there to say hello.
To the Crossfit Legacy athletes who workout side by side our competitors….THANK YOU for driving down to support these guys and girl. It is a true testament to the fact that Crossfit Legacy is a community and you make it a thriving and fun place to come to everyday.
Above: Yes Brandon, it was that bar that just took advantage of you…great work today.
Workout of the Day
15,12,9, 6
Power Clean and Jerk
Chest to bar pull up
Box Jumps
**for time**
Results
