WOD from the Crossfit Sectional at the ARNOLD!
by admin ~ March 8th, 2010. Filed under: Uncategorized.
Actual statements made by Legacy athletes on Friday!
“WOW, that’s weird. I don’t normally have my legs closed.”
“I’m actually wearing a diaper right now.”
“Brian, your workouts need to be easier on Friday’s, the only thing my girlfriend lets me touch her with is Icy Hot”
Now, the question is WHO said them?
Great work today Michelle!
Workout of the Day
Row 500m
15 OHS(95/65)
Row 500m
15 Toe to Bar
**2 rounds**
Results
