Another Sectional Workout….This one from ALABAMA!!
by admin ~ March 4th, 2010. Filed under: Uncategorized.
It continues….the beatings…that is.
Seriously, our athletes are resilient and have demonstrated tremendous fortitude this week. It goes to show what good eating and quality training allows the body to do on a regular basis.
I cannot imagine throwing these workouts at them even 6 months ago. There were a few that could have handled it, but everyone collectively has proven themselves up to the challenge!!!
Charlie…stretching with the 4:30pm class today
Workout of the Day
12 Deadlift(275/185)
40 Wall Ball
9 Deadlift
30 Wall Ball
6 Deadlift
20 Wall Ball
3 Deadlift
10 Wall Ball
Results
