Lots of Snatches!!!
by admin ~ February 6th, 2010. Filed under: Uncategorized.
It did not look that hard written on the “white board.” That was a statement made by a few people this past Friday morning AFTER the workout was complete.
With built in rest breaks, everyone thought, “Ya, this will be a good Friday workout.”
Rather, it left some wondering if they could make it through and others looking for the bucket!!!
Special mention goes out to Wayne who was paired up with Eric. Wayne has been with us for a few months now and has made tremendous progress. In addition to hanging with Eric throughout the workout, he always brings a smile to the gym and a quick remark to make me laugh in the morning. Thanks for being a part of Crossfit Legacy Wayne!!
Workout of the Day
7 Snatches(85lb)
7 Burpee
12 Rounds
**partner…one works while the other rests**
**workout complete when all 12 round finished by each person**
Results
