Crossfit Legacy LLC

Ok, it’s all about Michelle today.
Wait, Tricia said it’s like that every day though.
Well, not really, but maybe.   Michelle enjoyed a wonderful birthday filled with Lunging and Burpees on Monday(a couple of her favorite things).
Michelle came to Crosfit Legacy last summer, almost a full year ago and has made some amazing strides in [...]

Congrats to all the CF Legacy athletes who participated in the Amamzing Race up at SPC Crossfit in Hudson, Ohio this past Saturday.
It was a worthwhile event as all money that was raised was donated to the Wounded Warrior Foundation.
There were 5 workouts at 4 different locations. In all 22 teams participated over the [...]

“I can’t count that high!”
“Thats a lot of reps.”
Don’t worry.  All you have to do is count to 10, over and over and over again.
Today was fun to watch and coach, as each athlete really pushed and helped their teammates to get more reps in an effort to win the rep count for the [...]

Thursday brought with it an whole new level of suck for the hips and legs.   Our athletes really stayed focused on task to complete the required reps in the fastest time possible.
Congrats to Shannon for passing the first portion of the medic test!!!
**Check out Mike at the bottom of a med ball clean**

Workout of the [...]

WOW!!!
Great energy in the gym this morning and afternoon everyone!
There were some good competitions going on as each person pushed themselves to get the lowest possible time.
Holding onto the bar became a challenge as the hands gave way to fatigue and consistent movement on the wall balls became difficult as the hips lost [...]

In an effort to continue to improve the strength and power of our athletes at CF Legacy, they were challenged with performing weighted pull-ups this morning.
Many of our athletes are still working on getting their first dead hang pull-up, so today’s workout was quite the struggle.   They worked on the eccentric portion of the movement.
Some [...]

Monday brought another  named workout to CF Legacy.
Folks that had participated in the FREE Saturday class were still feeling the effects of running with the 45lb plate with them.
Think of today’s workout as a middle distance sprint.  Come out of the gates to fast and you will burn out in the later rounds.  Stay [...]

3–400m runs, carrying a 45lb olympic plate, between 2 people, anyway you wanted.
Am I cruel?  I don’t think so.  More creative than anything.
We’ll see what the athletes have to say tomorrow.
There was great group there today as initially the garage door would not go up, after a few minutes of pushing and banging into it, [...]

Sure you can Danny!!!
What a fun day at the gym this morning.  Each person brought some extra effort for this workout today(see pictures on Facebook)
Lots of movements, reps, and equipment changes.
A partner workout in which each person did not really get a rest, because while they, theoretically rested, they had to hold onto [...]

ANOTHER HERO WORKOUT?
Yep!!
Our athletes have really been getting pushed this week and today was another example of their effort and willingness to push!
Three named workouts in a row and no one backed down!
The 7:30 crew boasted some bad asses and they put on quite the show to see who was going to come out on [...]