Crossfit Legacy LLC

10 people came to the gym early to for the Summer Challenge at Crossfit Legacy.    The pre-lims took place at 7:15 and 8:15 this morning as everyone squared off against themselves to improve their time of a 6 week period!
1,000m Row
25 Pull-ups
7 Shoulder to Overhead
**5 rounds**
Results

For the Free Class, we had 20 people participate and [...]

We last did this workout back in November only a few days after we moved into the new building…see post here
We threw up the garage door and took the weights outside so our “neighbors” could see what we do over there in the brown building with the big garage door.
Mostly this was the first time [...]

Thursday was a great day at Crossfit Legacy as our athletes were moving some heavy loads, while showing off their midline stability and hip power!!!!
Heavy Front Squats were the order of the day, and we had a few folks get over 300lbs and a few more in the high 200’s.
Our ladies were showing off some [...]

On the agenda today….Fight Gone Bad.
The last time we performed this workout, we were raising money for the Wounded Warrior Project on September 19, 2009.  Check the video out below.

Crossfit Legacy….Fight Gone Bad IV from Steve Yoak on Vimeo.
There were a few people who were performing this for the first time, and others were trying [...]

1.  Crossfit Legacy will be having a Memorial Day workout this coming Monday…..Class will start at 8:00am
2. For those of you who would like to participate in the Summer Challenge, please confirm with me before Saturday.
—we will be running heats for pre-lims at 7:15am, 7:45am, and 8:15am
Check out the video to see how this video [...]

Between the 6am class and the 430/530pm class there was a drastic temperature change that really affected the sustainability of high output work if you were unable to cope with the 85 degree heat.
Our athletes did not disappoint though, they really poured on the effort and showed some great intensity and effort.
We welcomed back Chris [...]

Announcement #1

Ok guys/gals.  Coming off the Crossfit Sectionals and Regionals, I know your hungry for more competition.   There are going to be a few chances this summer to really demonstrate good consistency in training and competition.
The first opportunity will take place this weekend, as it will be the kick off to a six week challenge [...]

Top of the week Crossfit Legacy athletes!!!
The WOD today is the final workout from our recent regional that Dan and Charlie performed, but with a twist!   Instead of a sled drag, there will be a few lunges that have to be performed before you are finished.
Tricia looked really strong this morning at 11am, and Carleen, [...]

Saturday morning started off with the PNC Jeep Davis 5k around Lake Anna in Barberton, Ohio.   See video below

For the FREE class afterward, we had Dani Gilge( aka….freaking awesome crossfitter and friend) show up while in the area for business!!!
Steve, Noreen and Carl also came back after some time off secondary to work(Woohoo!!!!)
23 people [...]

Friday is normally some sort of team or partner workout.
Not this Friday though.
Today we were moving fast and consistently with only our body weight!
450 reps, is all that was needed to finish the workout.  Each person pushed themselves hard and fast to complete the workout.
Congrats to Aaron as he took over the [...]