Crossfit Legacy LLC

Aaron Swinging on the Rings from Crossfit Legacy on Vimeo.
It has been a great week of training at Crossfit Legacy, and today’s workout was a great finish.
It was fast, moderate load, and simple movements!
There were 12 people in at 6am and another fun filled 11am class finished out the day. (pictures to follow of Terry [...]

After a few crushing workouts this week, our athletes seemed to enjoy a break from the heavy metcon to focus a highly technical skill of the Power/Full Snatch and Running!!
Jump.  Land.
If you can do that, you an Snatch!
Pretty simple right?  Not so much, in practice!!
There were quite a few people that [...]

That above one word describes the effect that Wednesday’s workout had on most people.
For the record…it was Charlie who asked for this workout to be programmed in to the week.  Any feelings of anger, resentment, or ill will may be directed at him…LOL!!
The workout may be been crushing, but I give credit [...]

Chris coined the phrase, “I’m Pretty Blitzed!”
Today’s workout was simple….Legs, Back, Arms….Arms, Back, Legs…for 500m—4x
One singular movement.  It looks so simple on the board, but after the WOD, seeing people lying on the ground in puddles of sweat and squirming legs told another story!
Most of the people in the gym were recovering from Monday’s workout, [...]

Sunday was Terry’s birthday and we revisited his Birthday WOD from last year.
This WOD is butt kicker for just about anyone.   Terry enjoys this workout, because he is usually the first one completed, and he gets to joyfully encourage the younger folks still working out.
Aaron took on all 85 reps of each movement, and there [...]

Tons of Energy and lots of hanging out after the workout.
I tell you what guys, today may have been one of the best Saturdays at the gym.  Not only did we have quite a few new people the energy and excitement and fellowship that was displayed was awesome.    You really do make CF Legacy an [...]

Good luck to Wanda, Laura, and Caryn as they are in Orlando, FL for Cheerleading World Competition.   They have the pleasure of dropping in on Crossfit Evolution for the weekend.  I am sure Monique and Leo will take excellent care in giving them some good workouts!!!
Our workout, was a burner.  Bodies are on the floor.  [...]

CROSSFIT LEGACY WILL BE HAVING A FREE CLASS TOMORROW AT: 9:00AM
WHERE: 1245 WOOSTER ROAD WEST, BARBERTON, OHIO  44203
CLASS DURATION: 60MIN TOTAL TIME
CLASS IS AVAILABLE TO NEW AND EXPERIENCE CROSSFITTERS AND FOR FIRST TIMERS AS WELL.   MOVEMENTS CAN BE SCALED TO YOUR FITNESS ABILITY.

COME ONE, YOU KNOW YOU WANNA TRY IT.
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Ya, that was hard!
Special thanks to Jon Gilson and Again Faster for this little gem of a workout.   This was part of their programming this time last year, and I was able to incorporate it into ours this week after the tenderizing of the the Crossfit Legacy athletes legs!!
The intensity was high and the [...]

The assault on the posterior chain continued today for Crossfit Legacy athletes.
One of the first things I heard when I attended a Level 1 Certification was that we are REAR Drive Machines.
Well, today, we were able to ENGAGE the DRIVE muscles and get some work done!
The 11am class was rocking with 12 people, [...]