Crossfit Legacy LLC

That’s right!
We do not give up at Crossfit Legacy.

I am going to use Tom as an example, because today he did what none of us expected.   Tom has been working diligently to get his kipping pull-up going and it has been somewhat of a struggle.   He kept working at it, making small strides [...]

The above statement was the senitments of nearly everyone who came to the gym today and saw the workout on the board.
Honestly, it doesn’t look that hard, but the combination of movements and the number of reps make it especially difficult.
We welcomed Lauren to our weekly classes today as well.  She normally attends the Saturday [...]

Uhhh…that would a NO!
Rather it is the modification for a Hand Stand Push Up.   (If any of you have seen it, you know what I’m talking about)
Our workout today combined absolute shoulder strength in one respect and muscle stamina–midline stabilization in another!
We welcomed Aaron back into the gym as he has just about recovered [...]

Attention: Crossfit Legacy athletes and friends

Please be sure to check out the Google Calendar that I am going to be using for updating our class schedule now.
It is embedded in our “Schedule and Fee” Page, but I wanted make you aware, so that you can plan your class attendance better.
Thanks for your patience in this [...]

Saturday’s at Crossfit Legacy are really turning into FUN EVENTS.
In addition to the FREE Saturday Classes, our Crossfit Regional Competitors have been going head to head in multiple WODs before and after classes.
There is always a TON of energy at the gym, and yesterday was no exception.
Our FREE workout was replica of the [...]

Need I say more?
There were some great efforts today during this benchmark workout.   Some folks set some great PR’s and others experienced the fun that is FRAN for the first time(Scott, Ryan, Brett)
Joe turned in a sub 3min time and Josh took 1 full min off his previous PR!!
We missed Steve and Noreen yesterday, but [...]

WHAT:
CROSSFIT LEGACY WILL HAVE A FREE CLASS TOMORROW AT 9AM
CROSSFIT MUST BE EXPERIENCED.
IT CANNOT BE EXPLAINED!!
LOCATION:
1245 WOOSTER ROAD WEST
BARBERTON, OHIO 44203
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After being on the bar for about 3 days in a row in one form or another, our athletes needed a break…right?
Sure, just moving your body weight is easy and relaxing!
According to Tammy(one of newest members), “I was the most sore and we never touched the bar!”
I was impressed with the intensity displayed [...]

Special congrats goes to Noreen today as she knocked about 5 kipping pull-ups in a row this morning.   In addition Michelle was able to get her first Double Under!!!
We were joined by Ryan as well.  He is Scott’s son and he was able to to jump right into the workouts with his background in football [...]

More cleans?
Yep, but this time, they are Hang Power Cleans and NOT Squat Cleans.   There is a HUGE difference there!
Right?
Great effort today by everyone at the gym.  We had some veterans get some PR’s and some new folks set some benchmarks that will definitely go up in the near future!
…check out Cassie, one [...]