Crossfit Legacy LLC

WOW!!
We had a ton of people come through the gym today as evidenced by the many heats we had to run to accommodate each person doing the workout!!
I believe we had to run 3 heats at the 430 time slot, simply because we had so many people!!
1st heat in the 4:30pm class(left to right…John, [...]

As I worked through the programming for this week, I knew that I wanted thrusters and pull-ups on Wednesday, and I was lucky to see that crossfit.com recently had a similar workout on the main page.
Ya!!   Our athletes were back on the bar for a 3rd day in row, and they did amazing!
2/3 [...]

We were back on the bar this morning at Crossfit Legacy as we had a ton of new people come through the doors today.
Great seeing so many new faces and great to see the Tuesday/Thursday crew after missing them last week due to travel.
Ron is sporting our new mascot on his chest this afternoon!!!
Workout of [...]

Yep, I got behind again on my posts, but there is good reason this time.    I never realized power adaptor chords can go bad on a laptop.
Regardless, our Workout for 6am Monday morning on 2.22.10 was a doozy, as we worked on pure shoulder stamina, midline stamina, and hip stamina.
Check out Will hitting full extension [...]

Crossfit Legacy is proud announce that Charlie Dunifer has joined us as trainer and coach.   Charlie has been with Crossfit Legacy since the summer of 2008 and has become a great friend, first and foremost.
Here is Charlie competing at CF Games this past summer

He got his Level 1 Certification this past month and was actually [...]

Sorry for the delays in posts as many of you have noted that I have not posted to the blog since I left.
Well…here is a recap of the previous workouts and Results(Note that Thursday and Friday have no pictures as I had the camera in Florida)
Tuesday
Congrats to Stacia for being the first to complete [...]

Happy President’s Day Everyone!!!
What an awesome day and crushing workout!
Huge turnouts in each class as we had to run seperate heats in each class because of numbers.
Check out this picture here.   What is unique is that in ANY other gym in our area, they would NOT even allow kids near the weight equipment to [...]

Secondary to Traveling to Florida this week for Filfest 2010 with the rest of the Crossfit Community, our Thursday and Friday schedule has been changed somewhat.
Monday
6am, 11am, 430pm
Tuesday
6am, 730am, 430pm, 530pm
Wednesday
6am, 11am

Thursday
7am, 430pm
Friday
7am, 430pm

I apologize for the inconvienence, but trust that you will be able to get in the training that you need [...]

We do not work out Abs, but we will hammer our midline and make it stronger by forcing it to act as a transmission of energy for the other parts of our body.
Some people want their abs to look good….we want ours to WORK!!!    You can have a beautiful set of abs, but not be [...]

Our Thursday class had the unenvievable task of performing a somewhat long and grueling workout…if performed incorrectly
This workout was not a sprint.
It was a grind and the person that stayed focused on proper rest, good technique and focus would come out the victor.
Congrats to Ron, who as Rx’ed, completed the most reps….great effort today!!!
Workout
4 min [...]