Crossfit Legacy LLC

Charlie Dunifer completed his Crossfit Level 1 Certification this weekend at Rogue Fitness in Columbus, Ohio.   Keep your eyes peeled as Charlie will be coaching classes soon.
Charlie has been training with Crossfit Legacy for about 18months now and is a great friend, athlete, and coach.
He has helped many of you with technique and coaching [...]

Crossfit Legacy athletes—as many of you know we have 4 of our own competing in the upcoming Crossfit Games Sectionals at the Arnold Classic in March.
In an effort to help them be ready for what is going to be thrown at them, we will having a Crossfit Games Sectional Warm-Up this coming Saturday, February 6th, [...]

Fourteen people came for our FREE Class this morning at Crossfit Legacy.
(check out Justin and Miranda mid workout…keep your eye on Justin as he prepares hard for the upcoming Crossfit Games Sectional)

A few highlights beforehand though….Will was playing around with the Flex bands and Barbell Push Presses.    Justin snatched a small car over his head(255lbs) [...]

Ya’ll can thank Will for the Pull-ups today.
As I wrote the WOD on the board this morning, Will suggested I add some pull-ups in there too.   After a few minutes of consideration and how it fit into the previous training days, I agreed!!!
Yeaaaa!!!!  Sure, how hard could 50 more reps be right?

Workout of the Day
10 [...]

JOIN US THIS SATURDAY AT CROSSFIT LEGACY FOR A FREE WORKOUT TO KICK OFF THE WEEKEND!!!
WORKOUT STARTS AT 9AM!
CROSSFIT LEGACY
1245 WOOSTER ROAD WEST
BARBERTON, OHIO 44203
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Joe….WOW!!!
I am impressed dude!!
I thought this guy was almost done with the WOD, but he still had 10 reps to go at Rx’ed weight!!!   He was struggling, buy like Aaron yesterday, he refused to give in and with 13 other people standing around him…(yes–13!!!) he finished the workout to applause and congrats!!!
It was awesome and [...]

Never Back Down
…isn’t that a movie?
Regardless, Aaron was hit by a HAMMER today and it nearly crushed him.   The hammer looked a lot like a DOUBLE UNDERS too!!!
Now, normally Aaron is pretty good at double unders, but today, a timing issue nearly caused him to quit the workout!!!  I know he was [...]

What could be more fun than a huge explosive move and getting inverted during a day of training?
I know!
I can’t think of anything either!!
Folks at Crossfit Legacy set some great PR’s and demostrated great resilience in finishing a difficult WOD!!
Checkout Chris getting a Squat Snatch PR this evening!!

Chris Crawford…..Squat Snatch PR from Crossfit Legacy on [...]

Monday brought with it some crazy weather.
Outside it didn’t know if it wanted to snow, rain, or remain sunny all day long.
Inside…..first there was pleny of oxygen and then it was….GONE!!
What keeps you going during a WOD?    What do you think about when it feels like you can’t go on any longer?
What do you think [...]

Time for a revisit to partner Friday!

Ya!!!    This shouldn’t be to bad, right?
Be able to maintain a high work capacity with changing modalities and movement patterns is something we who Crossfit thrive in.   Everyone did a great job of maintaining intensity and technique with so many movement pattern changes!!   Way to stay focused and committed [...]