Crossfit Legacy LLC

Alright Crossfit Legacy athletes.   It is the last week of 2009.    We have had some great training the past year and we are going to set some benchmarks and PR’s this week.
So, get ready for some big numbers.   We will either be tackling this efforts in the dynamic warm-up portion of our training, or they [...]

And they kept coming and coming and coming this morning at Crossfit Legacy!   Lots of new people and first timers there to experience what CF Legacy has to offer!

I am pretty sure that 23 people is the largest that we have had for a free class at Crossfit Legacy.   We hit 21 a few times [...]

Alright Crossfit Legacy athletes, the 2010 Crossfit Games registration site is up and running.    You will need to register as a spectator or competitor to attend this years sectionals at the Arnold Classic this March 2010.
Click here to Register
Congrats to Brett and Joe H for registering for this event!    I know there [...]

First things first!
Congratulations Charlie Dunifer.   He was featured on the main site of Crossfit Football this morning for his accomplishment of winning the Crossfit Football Video Submission Contest!  Special thanks to all Crossfit Legacy athletes who voted for him!!

Crossfit Football Video Submission Contest—Charlie Dunifer from Crossfit Legacy on Vimeo.

Pushing and Pulling!
Didn’t we do that [...]

FRAN!
Yep.  It has been a little while since we have performed this benchmark Crossfit workout.   This was the first CF workout Coach Glassman talks about doing in his garage as a teenager.
This workout is terribly effective and brutal in it’s delivery of the potent neuro-endocrine response critical to getting the most from your workout….translated….it is [...]

21-15-9
It is such a simple and scary string of numbers!
Today our athletes we able to experience the C2 erg’s ability to crush you in a short amount of time!
This will be a good test of their ability to maintain high output for short duration and be a good teaser, for Tuesday will bring the workout [...]

Justin Westfall—Crossfit Total at Crossfit Legacy from Crossfit Legacy on Vimeo.
We had a great FREE Class this past Saturday as we had 6 new people there trying Crossfit Legacy for the first time!
With such a large class, a quick modification was needed before the WOD to make sure we could have everyone working at the [...]

Watch Josh Everett’s form in the video for the squat clean….explosive up, and fast down under the bar!!!
One Singular Movement for 60 reps!
The classes were broken into team on Friday morning and each athlete had a part in helping his/her team have either the fastest or slowest time.
The 6am class was broken into 3 groups [...]

Hey everyone.  One of our own, Charlie Dunifer is competing for some cool Crossfit Football gear in a contest we entered him in.
Watch the video below.  If you have a Facebook account, become a fan of Crossfit Football and vote for Charlie by either “liking” the video, or leaving a comment on the video, which [...]

Seven weeks ago…before we moved into the new location, we did  a 1 Rep Front Squat Max attempt. See previous results here We had some great numbers that day, and we revisited that movement today to see the improvements that we are making!!!
We welcomed Alex back to the gym today and he was in for [...]