Crossfit Legacy LLC

Answer: WE GIVE BACK, in the same way that Coach Glassman, Lisa, and CF HQ gave to us this weekend.
Let’s remember the Soldiers and Families of those affected by the shooting at Fort Hood!
Follow this link for more information about
Crossfit Lumberjack
and
Project Lumberjack Fundraiser
Crossfit Legacy will be participating in this great event this Saturday [...]

Today, it was an honor to host Greg Glassman, Founder of Crossfit Inc., at Crossfit Legacy.   With him was Lisa Lugo, Affiliate Program Director and all things…awesome!!!!
2 1/2 years ago, after finding Crossfit by accident, I would have never thought that the founder would be speaking at a Crossfit Affiliate to our local Northeast [...]

The gym is cleaned and all set for a large crowd of fellow crossfitters and most excitedly Coach Glassman.

Look forward to seeing everyone tomorrow!!
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Today our athletes had the “deer in the head-light look”
After the first round many of them had already been working between 8-10 min, and they quickly realized this was going to be a really long and challenging workout!
We welcomed back Tricia, having recovered from being sick, and Tracy returned from Florida, but it [...]

There was a great turnout on Saturday as we welcomed a couple new faces and familiar friends returned for a workout this weekend.
With a larger group, we divided people into pairs of similar fitness ability, and we called the workout….
“Dont Drop the Baby”…or “Toddler” (depending on the weight of the Kettlebell!)
(right) Justin holds the Toddler [...]

We had some fun this past Friday at CF Legacy  as 2 teams competed at 6am and another 3 man team worked to keep up with the numbers the earlier class posted.
Brendan(right) came in today for his very first Crossfit workout at an affiliate.  Great having you today!!
Workout of the Day
Deadlift 135/95
Sledge Hammer to Tire
2x [...]

Our athletes discovered that practicing gymnastic movements can be really challenging especially when you are inverted!!!
Handstand Push Up practice is not something we practice on a regular basis at Crossfit Legacy, but with all of our new space, we definitely have the means to practice and learn new skills…yea!!!!
Check out Caryn showing off her “guns” [...]

HUH?
Walnuts and Coffee?    Apparently, according to Dave, they do not digest in 60min.    He consumed that before the workout and now this little WOD has a name…..
Checkout Dave working out in his jeans here.    Funny thing is, every other gym in Barberton would NOT allow him to workout in those clothes.   Apparently that is NOT [...]

WOW!!!
I think there shoulders are going to be tired.   Today’s WOD was a mental and physical challenge…more so than normal as athletes really had to focus on maintaining proper control of the rings and then they had to control the load over their head with the Turkish Get Ups.
I am was impressed by the [...]

You be the judge!
Kate “Killer” Rawlings  trains at Crossfit Cleveland in Lakewood, Ohio and recently posted to her blog her “story” with Crossfit!
She trains with an intesity that is infectious and approaches her workouts as sporting events!!!
Thanks for sharing Kate!
Reprinted from her Blog:  All words are hers and NOT Crossfit Legacy’s
Former Fat Kid

2 1/2 years [...]