Crossfit Legacy LLC

Folks at CF Legacy did a unique WOD this past Friday as the total time of the workout was 30min, but each partner only worked 15 min total.
One would think that a 1 min break after each minute of work would be easy.  WRONG!!!
All of the teams completed over 1,000 reps and many of [...]

Last Thursday, our athletes tackled a WOD from our friendly affiliate up North Crossfit Cleveland.
On Monday, October 19th, CF Cleveland did a WOD that required the athletes to Row on the C2 Max Distance in 2min, followed by a 1 min rest, before repeating 4 more times!  Yikes!!!
I thought that sounded like a great [...]

1.  I believe in Functional Movement: I plan to live to be a 100….I still want to be repping squats whenever I want.
2.  I believe every decision matters: Both the “Yes” and the “No” matter just as much.  The Bar does not lift itself, nor does the body become more fit because you [...]

“Brian, that is really heavy!”, said a Crossfit Legacy athlete!   He said that as the weight came crashing down from 6.5 feet off the ground!
The beauty of what happened next was priceless!    He bends over, cleans it(the weight) to his chest and drives it overhead!
Are you willing to go for another rep when everything in [...]

20/20 vs. 20/100
Blurry!
Suffering vs. Real Training
Blurry!
Distinction between Crossfit vs. Typical Training
Clear as Ice.
Crossfit:  It is hard.   It is Fun!  It is Rewarding!
It Hurts(in a good way)!     It is Heavy!
It is NOT Fair….neither is life, so get over it! (but we are just)

It is scalable!   It is Loud!
It is Fast!  It is Safe!

IT [...]

CROSSFIT LEGACY WILL HAVE ANOTHER FREE CLASS THIS COMING SATURDAY MORNING AT 9AM.
THIS WILL BE OUR LAST FREE SATURDAY CLASS AT THE CURRENT FACILITY.
IF YOU HAVE NEVER TRIED CROSSFIT BEFORE…GREAT, WE WOULD LOVE TO BE THE FIRST TO INTRODUCE IT TO YOU.
IF YOU PLAN ON COMING, BE SURE TO REGISTER VIA THE MINDBODY SITE..(LOCATED UNDER [...]

No Shirt–OK!
No Shoes–OK!
Any chance you would see that at the local big box gym?   Uhhh…No!
Today, we trained our posterior chain.   In other words, we lifted heavy things off the ground!!!
It has been said many times that the deadlift should be called the “health-lift”  I heard Coach Glassman say this in a video a couple of [...]

Crossfit Legacy has 2 weeks left in our current location, and I am working on some good WODs that will help us remember our time in the little box we now call home.
In 14 days we will triple in size and be able to lift, drop, and literally throw(although not advised) our bars with plenty [...]

Knowing there was going to be a BIG crowd at the gym this morning, it was time to bring back an old favorite team workout!
It is the norm now to have over 10 people there everyday at 6am our workouts!
2 more weeks guys…hang in there, more room is coming!!!
Carl and Noreen were in the gym [...]

WOW….there were some great performances today at Crossfit Legacy.  
Chris made a HUGE improvement(right) in this workout!
The last time he performed this, he was only able to complete 11-12 rounds, but tonight, he banged out 19 Rounds before tapping out!
Nice work Chris!
Workout of the Day
Pull-up on the minute
*add a pull-up every min until required [...]