Crossfit Legacy LLC

The following is taken from Crossfit.com:   It was posted by “bingo”–Crossfit Legend and big thinker extraordinaire!!!
Competition. Does it seem to you, as it does to me, that being openly competitive is frowned upon? That wanting to win, that being willing to do whatever it takes within the rules to win, has somehow become declasse? It’s [...]

No…those are not the numbers I picked for the Lottery this weekend.
Those are the numbers of people who have attended our Free classes the past 3 weeks!
“They just keep coming” was a statement from someone today as 9am rolled around and the class was getting ready to start!
Our Saturday classes are geared to the new [...]

Friday used to be our Partner WOD day.   Not having performed this style of workout for a while at Crossfit Legacy, I decided to ressurect this fun way of training!
20 min….this is all the longer we worked out today.
But our athletes put forth amazing efforts.
Driven….that is what I would call our efforts today.   [...]

Ok, the first three days of the week entailed that our athletes perform some max lifts and efforts.
The next few days will be more of a combination of training all 3 metabolic pathways….phosphagen, glycolitic, and aerobic!
There was some great efforts today as all of the athletes put forth great effort!
Hands down, this workout really sucked, [...]

After a few days of moving large loads, our athletes were excited to move only their body weight.   At least I think
they were excited!
Maybe not!
Gymnastic movements are a key component to what we do in Crossfit, and mastering the basic pull-up is essential.
Cool thing is, we are a training center, not a SHOW-OFF Center.   [...]

Please read through this entire post, as relevant information is throughout!!

OK,   here is the skinny on Fight Gone Bad IV everyone!!
Many of you have asked what it is, how it started, what are we doing?
“Fight Gone Bad” is a workout initially designed to mirror the metabolic demands of a MMA Fight.   BJ Penn, a [...]

Good evening everyone.
The September Schedule is up!
There are a few changes that I would like to make you aware of.
1.  August 31st, 2009—There will be no 6pm class that night, as we will be hosting a local Running Club for a Crossfit Seminar and Workout from 5:30 – 7:00pm (if you are unable to [...]

Yesterday we pulled!
Today we are pushing!!
Today’s strength move was the push jerk.
What an exciting lift to watch. The ability to push weight overhead is essential to life and frequently an untrained skill at most “globo-gyms”.
At CrossFit Legacy we love to get under the bar, and our athletes did not dissappoint today!!
Workout of the [...]

Heavy deadlifts and a 10min version of Cindy greeted our athletes today when they walked in the doors to Crossfit Legacy!
It was great to watch the athletes cheer for the attempts they were making on the deadlifts, and the yells and applause that followed successful lifts was inspiring?
That is one of the many joys that [...]

We had another great group of people come out for our FREE class this morning.
The weather is amazing, so going outside was our only option.   New folks, garage crossfitters, and Crossfit Legacy athletes ran, squatted, pushed, pulled, and carried their way to an awesome workout!!!
400m run
20 Squats
20 Push ups
20 Sit ups
4 rounds for [...]