Crossfit Legacy LLC

“…workout I have ever done, but i wasn’t going to quit!”
The above statement was made by Brenda(Riverdance) Barr this morning after the workout, in which he and Michelle went head-to-head. Brendan may have had the slowest time, but he was relentless in his drive to finish!!!

Michelle was scaled on the HSPU with her butt in [...]

Happy Labor Day everyone!!
We only had two classes at Crossfit Legacy today, as the afternoon was taken off to enjoy time with friends, family, and take time to relax.
However, before they could do that, they had to battle their way through a terribly difficult crossfit.com workout!
Everyone attacked the workout and kept moving till the end. [...]

The Century Workout?
Maybe.  100 reps, divided between 2 people.
But there was no rest as the non-working partner had to hold a 1.5/1pd Kettelbell.
Will wore his 25lb weighted vest and really was struggling, but pushed through to the end
All of the ladies at 6am did the workout as Rx’ed too.
Ed and Rob did amazing today [...]

Thursdays seem to be our heavy days the past few weeks and like always our athletes continue to show that consistency and commitment to training will make you really strong.
Our ladies continue to make gains, and some of our guys are pushing each other everyday for tops on the boards!!
Congrats to Lauren for getting 145lb [...]

CF Legacy athletes can thank Mr. Charlie Dunifer for this workout as he and I discussed the workout on Tuesday evening.   He performed the workout in just over 15min if I remember correctly.
There were some great efforts today as  each athlete went as heavy as they could on the Kettlebell swings.
All told, this workout was [...]

Ok, CF Legacy athletes.
After reviewing the schedule and seeing that Monday is Labor Day, I adjusted the schedule for next week again.
I am sorry for the confusion and multiple changes, but next weeks schedule is adjusted again, but should remain unchanged.
Have a great day, and keep training HARD!!!
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Todays workout was REALLY Hard!!
Or, according to Jake(who got his first mu
scle up tonight), “It destroyed him”
Have a weakness?
Crossfit will find it!
It is not uncommon to see the most fit hit a brick wall.  We saw it in the CF Games this summer with the second place finisher, and we saw it to [...]

Keep moving!
Keep the Bar close!
Open the hips, shrug, and pull!!!
Dip, Drive, Dip!!!
That was said and heard A LOT yesterday!!!

Monday was a shoulder killer as the bar never left the body, whether it was being pulled up, or pushed overhead!  The intensity was great and the effort was solid!
**when you finish your workout…do you have [...]

Good afternoon Crossfit Legacy athletes.
Couple things!
1.  Please take a look at the schedule for the next 2 weeks as there are a few changes that I want you to be aware of.
2.  Watch this video from Again Faster–The Mic’d Instructor.  These guys produce some AWESOME videos for the crossfit community!
–take a few minutes to [...]

As always, Friday is partner workout day!   Today the tires were used for flipping as each person got to flip a weight appropriate tire at least 200′ for the entire workout!
High reps and high intensity were at a premium as each team worked to beat the other.
We welcomed Michelle back to the gym as [...]