Workout Of The Day
5 single arm kettlbell swing(70/55)
10 ring Dips
–3min amrap–
–1min rest–
**4 rounds**
Then….
15min to find 1 rep max Deadlift
Workout Of The Day
5 single arm kettlbell swing(70/55)
10 ring Dips
–3min amrap–
–1min rest–
**4 rounds**
Then….
15min to find 1 rep max Deadlift